Buying shilajit is the easy bit. The real trick is remembering to take it day after day, week after week. Here are some practical ways to build it into your routine so it becomes second nature.
Tie it to something you already do
The easiest habits are the ones attached to existing ones. Plenty of people link shilajit to:
- Their morning brew, coffee or tea
- Breakfast, before heading out the door
- Their post-gym shake or the drive home from training
- Their evening wind-down cuppa
Whatever you choose, keep the jar where you’ll see it at that moment, next to the kettle, say, rather than tucked away in a cupboard.
Make resin easier to take
If you’ve gone the resin route, the earthy taste can take some getting used to. A few tips that help:
- Dissolve it in warm water, not boiling, and give it a good stir
- Add it to herbal tea or warm milk rather than plain water
- A small drizzle of honey takes the edge off
- Use the same spoon each time so your serve stays consistent
Keep gummies within reach
Gummies are built for people on the move. Pop a jar in your desk drawer, gym bag or work ute and you’ll never be caught without it. Just keep it out of direct sun, especially in the warmer months.
Managing shilajit through an Aussie summer
Our climate can be tough on shilajit’s texture. Resin goes soft and runny in the heat, while gummies can get sticky. Neither is a sign anything’s wrong, but storage makes life easier:
- Store it in a cool, dark cupboard, never on a windowsill or in a hot car
- A few minutes in the fridge will firm up runny resin
- Keep the lid screwed on tight to keep moisture out
Be consistent rather than doubling up
More isn’t better. Stick to the serving size on the label and focus on taking it regularly. If you miss a day, just carry on as normal the next.
Track it for the first few weeks
A tick on the calendar or a quick note in your phone is a surprisingly effective way to lock in a new habit. After a few weeks, you won’t need it.
Check in with your GP if needed
If you take regular medication or have a health condition, it’s worth a quick chat with your GP or pharmacist before adding any new supplement. Not sure which format suits your routine? Compare our gummies and resin.
If convenience is what matters most, shilajit gummies take the measuring out of the equation altogether. If you’d rather keep the ritual of a warm drink, shilajit resin stirs straight into your morning cuppa. Still weighing it up? Our FAQ page answers the most common questions.
